CBT, or Cognitive Behavioral Therapy, represents a effective method in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your psychological state. This supportive framework enc… Read More

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your beliefs, responses, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other psychological difficulties. Unlike some other … Read More